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Before you jump to Temburu (Onunu) with Cat Fish Peppersoup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.
One way to address this to start seeing some results is to realize that you do not have to alter everything immediately or that you need to entirely eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.
Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to temburu (onunu) with cat fish peppersoup recipe. You can have temburu (onunu) with cat fish peppersoup using 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Temburu (Onunu) with Cat Fish Peppersoup:
- Prepare 1 . Yam. 2. Ripe plantain. 3. Red oil. 4. Grounded crayfish
- Provide 5 . Fresh cat fish. 6. Fresh tomatoes and pepper. 7. Salt
- You need 8 . Scent leaf. 9. Onions. 10. Ginger. 11. Garlic
- Provide 12 . Pepper soup spice
Instructions to make Temburu (Onunu) with Cat Fish Peppersoup:
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- Peel, cut and wash the yam. 2. Add them to the boiling water. 3. Wash and cut the plantain into two or three but don't peel. Add to the yam. 4. Add salt and cover the lid. Allow to boil.
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- Wash and clean the catfish. 6. Sprinkle salt on it and pour boiling water on it. 7. Place inside a clean pot. 8. Blend the fresh pepper and tomatoes and pour on the fish. 9. Add chopped onions, Salt, cubes. 10. Add ginger, garlic, pepper soup spice and cover. Allow to steam. 11. Add little water, let it cook properly and add the scent leaf. 12. Taste, and remove.
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- Clean the mortar. Sprinkle salt and add some grounded crayfish. 14. Remove the plantain, peel the skin off and pound till smooth. 15. Add the cooked yam and pound together making a smooth blend. 16. Add the red oil and pound together giving you a very smooth mix. 17. Dish and serve with the hot catfish peppersoup. Enjoy my local sweet delicacy.
My trip home to Warri last week refreshed this meal in my memories and I just had to make it. Cat Fish Pepper soup accompanied with Sauteed yam cubes. Catfish pepper soup (point and kill) is the most popular fish pepper soup in Nigeria. We also have cow tail peppersoup, goat meat pepper soup and several I will try my best to explain how to make cat fish peppersoup in this article too. I used just a medium sized catfish while making the video below.
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