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Before you jump to Garden Egg Sauce by Ogechukwu Mbanugo recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
Enjoying healthy foods can make all the difference in the way we feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A piece of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthier foods for something to eat between meals. You can spend numerous hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Whole grains are always better than processed grains included in white bread.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to garden egg sauce by ogechukwu mbanugo recipe. You can cook garden egg sauce by ogechukwu mbanugo using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Garden Egg Sauce by Ogechukwu Mbanugo:
- Get 10 medium size pieces garden eggs (mixture of white and green)
- Prepare 3 medium green bell pepper
- You need 6 scotch bonnet (Atarodo)
- Provide 6 fresh tomatoes, chopped
- Get 1 large onion bulb, chopped
- Prepare 2 garlic cloves, minced
- Provide 3 large pieces kpomo (cut in bite size pieces)
- Use 2 crayfish seasoning cube
- Get 1/2 tbsp ground pepper
- Provide 1/2 cup palm oil
- You need 2 large smoke fish (Ejakika)
- Use 1 tbsp ground crayfish
- Prepare 1 cup water
- You need to taste Salt
Instructions to make Garden Egg Sauce by Ogechukwu Mbanugo:
- Place garden eggs, green bell pepper and scotch bonnet peppers in a food processor and blitz on a medium speed until fully chopped. Transfer content to a mixing bowl, set aside.
- In a medium size pot, heat up palm oil on medium heat for about 30 seconds.
- Sauté onions and garlic for 30-45 seconds or until fragrant.
- Add chopped tomatoes and stir-fry for a further 3 mintues
- Then add kpomo, shredded smoke fish, ground crayfish, crayfish seasoning cubes, ground pepper and continue stir frying for a further 3 minutes
- Afterwards, add chopped garden eggs, 1 cup of water and salt to taste, stir to combine. Cover pot and allow to cook for a further 7 mintues.
- Take off heat, enjoy with any side dish of your choice
- I used rice as you can see on my picture, it tasted so yummy
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