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A large selection of instant health snacks is easily accessible. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to pounded ripe plantain (onunu) recipe. You can cook pounded ripe plantain (onunu) using 5 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Pounded ripe plantain (onunu):
- Get 7 fingers of ripe plantain
- Get dry pepper
- Provide salt
- Provide red oil
- You need water
Instructions to make Pounded ripe plantain (onunu):
- Wash and peel plantain, cut into 2 and put in your pot
- Add water to the level of the plantain
- And place on your gas, allow it to boil for 5minutes
- Add pepper and salt and allow to boil for 15minutes so it can be soft
- Check at intervals and bring it down
- Use your spoon to pick one after the other and put it in a clean mortar
- Then pound till it's smooth and ok
- Then add your red oil and pound again so the oil can mix very well
- After which you scoop it into a flat plate and dress it with the red oil
- It will have the shape of pounded yam, now your pounded ripe plantain is ready
- It goes with stew or sauce.
It's made with Overripe plantain and yam boiled and pound together, mixed with oil. It's traditionally served to mother's who have just given birth, but everyone loves it. Difference between ripe and unripe plantain. How to make fresh Plantain and Cassava FUFU/NO MORE FUFU POWDER OR POUNDING!!✔. A ripe plantain is best when it's mostly black with a little yellow, and still slightly firm to the touch, like when you squeeze a peach.
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