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Before you jump to Oil less Okro Soup by Ogechukwu Mbanugo recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

We are very mindful that eating healthy foods can help us truly feel better within our bodies. We tend to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of processed foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be difficult when it is snack time. You can spend several hours at the supermarket searching for an ideal snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are excellent for a easy snack. A bit of whole wheat toast, as an example is a great snack in the early morning. Eating on the run can be healthier with whole fiber chips and crackers. Deciding on whole grain snacks is always better than eating the processed grains we commonly find in our grocery stores.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to oil less okro soup by ogechukwu mbanugo recipe. To make oil less okro soup by ogechukwu mbanugo you need 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Oil less Okro Soup by Ogechukwu Mbanugo:

1. Use 8 cups chopped Okro
2. Get 4 large chili pepper (Tatashe)
3. Take 4 fresh tomatoes
4. Get 2 yellow scotch bonnet peppers
5. You need 2 red scotch bonnet peppers (Atarodo)
6. Take 1 medium onion bulb
7. Provide 2 garlic cloves
8. Provide 1 tbsp ground crayfish
9. You need 2 seasoning cubes
10. Take 1/4 tbsp ground pepper
11. Get 1 cup shredded smoked fish
12. Provide 1 cup dry prawns (optional)
13. Provide 2 medium titus fish
14. You need 1 cup shrimp
15. Provide 3 cups meat stock or water
16. Take 1 cup shredded pumpkin (ugu leaves)
17. You need to taste Salt

Steps to make Oil less Okro Soup by Ogechukwu Mbanugo:

1. Start by blending red bell chili pepper (Tatashe), tomatoes, scotch bonnet peppers, garlic cloves and onion bulb until a smooth puree is formed. You need about 2 cups of this puree
2. Note: My tip to making the blending process easier without adding so much water is to chop the peppers and tomatoes and onion into very tiny bits. That way the blades of the blender work their magic faster
3. Place a medium pot on medium heat, transfer blended puree and 3 cups of meat stock or water. Bring to a rolling boil
4. Next, add shredded stock fish, dry prawns, crayfish powder, ground dry pepper, seasoning cubes and salt to taste. Leave to cook for 5-7 minutes
5. Afterwards, add titus fish and shrimp and continue cooking for another 5 minutes
6. The chopped Okro which is the star of the soup come in next. Stir thoroughly to combine being careful not to break up the fish
7. Allow to simmer slightly for another 2 minutes then add the pumpkin leaves (ugu). Stir to combine and take off heat immediately
8. Enjoy your oil less Okro soup with any side dish of your choice. For me I took only the soup and the taste is beyond this world

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