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Eating almonds is a fantastic alternative as long as you don’t have a nut allergy. As an all-in-one vitality booster, almonds offer you many health benefits. These types of nuts have quite a lot of vitamins E, B2, and manganese. They actually do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But whenever you eat almonds, you don’t feel like you should sleep a while. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Sometimes eating almonds could even be a mood increaser!
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to kenyan breakfast: chapati, omelette and spiced kenyan black tea recipe. You can have kenyan breakfast: chapati, omelette and spiced kenyan black tea using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Kenyan Breakfast: Chapati, Omelette and Spiced Kenyan Black Tea:
- Use For the Chapati:
- Get 100 g flour
- You need 2 tea spoons sugar
- Provide 1 tea spoon salt
- You need 60 g butter
- Prepare Luke warm water
- Take For the Omelette:
- Take 4 eggs
- Get 50 g chopped onions
- Get 50 g chopped red paper
- Provide 1 pinch salt
- You need For the Tea
- Use 4 cups water
- Prepare 20 g chopped fresh ginger
- Take 20 g chopped fresh rosemary leaves
- Provide 1 lemon
- Get leaves Kenyan tea
Instructions to make Kenyan Breakfast: Chapati, Omelette and Spiced Kenyan Black Tea:
- For the Chapati, sieve the floor, add sugar, salt and rub in with butter till the mixture is sandy. Add water little by little as you kneed the flour till it forms a soft dough. Roll the flour into four balls. Shape each ball in medium circular shapes with a rolling pin. Put a non stick pan on fire, pre heat it for 5 minutes. Put one Chapati on the pan, after a minute, add a tbsp of oil under it, check with the spoon by lifting it a little to see if it is golden brown.
- Once it turns brown, turn it, put another tbsp of oil under it, when it turns golden brown lift it and put it in a plate. Do the rest for the remaining chapatis.
- For the omelette: put a non stick pan on fire, add a tbsp of oil and sweat the onions. Once the onions are soaked, remove them from the heat and put them in a bowl, add the red paper, beat all the four eggs in the mixture,
- Add salt and use a spoon to mix until is well mixed. Put the pan again on fire, add 4 tbsp of oil and add the mixture, let it fry for 4 minutes. Using a large spoon. Slide it under the omelette till it reaches at the center and turn it. Fry it for 3 minutes and remove from the pan and transfer it in a plate.
- For the black tea: put 4 cups of water in a saucepan add the ginger and rosemary. Once the mixture is boiled add Kenyan tea leaves, and squeeze the lemon. Remove the tea from fire. Sieve it and put it in a thermos.
Kenyan chapati is a common swallow dish that many can't resist. What you need to know is that kneading chapati dough the wrong way can make you. Quite a number of Kenyan mums serve their kids uji for breakfast. Add some blue band to give it extra nutrition and flavour. Some mums even add nuts, honey Croissants (can you pronounce it as well as you can eat it?) are yummy if done right.
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