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Before you jump to Coleslaw with Creamy Dressing by Ogechukwu Mbanugo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a couple of modest changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

Obviously, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to coleslaw with creamy dressing by ogechukwu mbanugo recipe. To cook coleslaw with creamy dressing by ogechukwu mbanugo you only need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Coleslaw with Creamy Dressing by Ogechukwu Mbanugo:

1. Provide 1 cup shredded purple cabbage
2. You need 2 cups shredded white cabbage
3. Prepare 1 cup shredded carrots
4. Use 1/2 cup chopped spring onions
5. Prepare 1/2 diced red bell pepper
6. Provide 1/2 diced yellow bell pepper
7. Get 1/2 diced green bell pepper
8. Use 1/4 cup Greek yogurt (optional)
9. You need 3 tablespoons mayonnaise
10. You need 2 tablespoons salad cream
11. Prepare 1 teaspoon lime juice
12. You need 2 tablespoons sugar
13. Take Sprinkle of salt and black pepper
14. Take Parsley or cilantro leaves for garnishing

Steps to make Coleslaw with Creamy Dressing by Ogechukwu Mbanugo:

1. All the ingredients neatly washed
2. Shred and dice all the vegetables. Transfer to a mixing bowl
3. In a separate mixing bowl, mix mayonnaise, salad cream, sugar, lime juice, salt and pepper. I could not find Greek yogurt so I used salad cream to mix mine and the taste went to the next level. Thin out with a little bit of water if it appears too thick.
4. Transfer mayonnaise mixture into the vegetables mixture and mix to combine ensuring the vegetables are fully coated in the dressing.
5. Finally, transfer coleslaw to a serving dish and garnish with parsley or cilantro leaves.

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