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Boiled Yam with Garden Egg Sauce #teamabuja
Boiled Yam with Garden Egg Sauce #teamabuja

Before you jump to Boiled Yam with Garden Egg Sauce #teamabuja recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Eating healthy foods can make all the difference in the way we feel. We are likely to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, when it comes to eating between goodies. Shopping for snack foods can be a struggle because you have so many options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Whole grains are generally better than processed grains found in white bread.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to boiled yam with garden egg sauce #teamabuja recipe. To cook boiled yam with garden egg sauce #teamabuja you only need 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Boiled Yam with Garden Egg Sauce #teamabuja:
  1. Take Garden Eggs, fresh tomatoes and pepper, Onions, Catfish
  2. You need Red oil, crayfish, cubes, Yam, Salt ginger, garlic
  3. Use Garden Eggs, fresh tomatoes and pepper, Onions, Catfish
  4. Get Red oil, crayfish, cubes, Yam, Salt ginger, garlic
Instructions to make Boiled Yam with Garden Egg Sauce #teamabuja:
    1. Clean the fish, season and grill. 2. Wash, blend and boil the fresh tomatoes and pepper till dry. 3. Peel, wash and boil the yam. Add salt. 4. Wash, dice and blend the garden eggs. Keep aside. 5. Set dry pot on fire. 6. Add red oil, onions and fry. 7. Add the boiled fresh tomatoes and pepper.
  2. 8.Shred the fish into pieces. 9. Add into the pot. 10. Add crayfish, ginger, garlic, cube and salt. 11. Add a little water. 12. Stir and taste for salt. 13. Allow to cook properly. 14. Add the garden eggs, stir and remove.
    1. Check the yam if properly cooked and soft. 16. Serve with the sweet garden egg sauce

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