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If you are looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Eating on the run may be more healthy with whole fiber chips and crackers. Make the modification from refined products just like white bread to the healthier whole grain alternatives.
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We hope you got insight from reading it, now let’s go back to onunu(rivers state delicacy/pounded yam)with turkey pepper soup recipe. To make onunu(rivers state delicacy/pounded yam)with turkey pepper soup you need 3 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup:
- Prepare 1 . Ripe Plantain, 2. Yam, 3. Turkey. 4. Red oil. 5. Salt
- Get 6 . Cubes. 7. Scent leaf. 8. Ginger. 9. Garlic. 10. Fresh pepper
- Provide 11 . Fresh tomatoes, grinded crayfish
Instructions to make Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup:
- Wash the turkey, place them in a pot. Add the blended onions, ginger, garlic, fresh pepper and tomatoes to it. Add salt, cubes. Allow to steam. Add a little water. Allow to boil for few minutes. Add the scent leaf.
- Cut the yam to pieces.. Cut the plantain into two or three pieces but not peeling off the skin.
- Wash and put them in the boiling water, add salt and allow to cook
- Wash the mortar and pestle. Dry with a clean napkin. Add the grinded crayfish and salt inside the mortar.
- Remove, peel the cooked plantain and pound in the mortar
- Pound the plantain till smooth.
- Add the cooked yam and pound together.
- Pound and mix together
- Add the red oil and mix properly with the pestle.
- Serve the sweet (onunu) pounded yam with the turkey pepper soup
When the yam's soft you can then add the plantain and continue pounding so the plantain would mix well with the yam. when that's done add a little We all know how to make pepper soup, so I don't think I need to include the procedure for pepper soup. Rivers State Meal, Onunu And Fish Pepper. Onunu is a delicacy from Rivers State. It is yam pounded with boiled plantains and then finished off with Palm oil and fresh pepper if you wish to add it. Onunu is served with a spicy fish pepper soup.
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