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Before you jump to Braised Chicken Claws recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can also be good for your skin since it is a superb source of vitamin E. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to braised chicken claws recipe. To make braised chicken claws you need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Braised Chicken Claws:
- Provide 2 tbsp each mince garlic and ginger
- You need 2 tbsp oil
- Provide CHICKEN FEET
- Prepare 12 to 18 chicken feet
- Prepare sauce
- Use 2 tbsp oyster sauce
- Prepare 2 cup water
- Prepare 2 tbsp dark sauce
- Prepare 2 thumb size rock sugar
- Get 5 tbsp light soy sauce
- Use 2 tsp sesame oil
- Provide CHESTNUT AND MUSHROOM OPTIONAL
- Use 1 bunch presoaked shiitake mushroom
- Use 1 bunch presoaked chestnut
- Use SPICY OPTIONAL
- Prepare 5 dry red chili
- Prepare 10 small deseeded red chili ( bird's eye chili / chili padi )
- Use 5 slice Dang gui ( angelica root ) Chinese herbs
Steps to make Braised Chicken Claws:
- CHESTNUT AND MUSHROOM CHICKEN FEET (CAST IRON COOKING OPTION )
- in pan with oil brown garlic and ginger then chicken feet with mushroom and chestnut
- then add sauce and water then in low heat simmer for 1 hour or longer stiring once a while till sauce thicken and reduce to half
- SPICY CHICKEN FEET (PLEASE COOKING AND BAKING OPTIONAL)
- in pan with oil stir fry garlic with dry red chili and small red chili then add chicken feet with
- add sauce and water mix well then add 5 slice of dang guide ( angelica root)
- transfer to pre sure cooker and cook for 18 minute
- transfer to baking dish and bake at 200 C for 10 minutes till sauce slightly thicken and serve hot
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