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Before you jump to Yellow Masala Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be good for your skin as it is a superb source of vitamin E. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yellow masala rice recipe. You can have yellow masala rice using 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Yellow Masala Rice:
- Provide 2 cups leftover rice
- You need 3 tsp curry leaves
- Take 1 tsp cumin seeds
- Prepare 1 onion chopped
- Use 1 big tomato chopped
- Prepare 2 green chillies chopped
- You need 2 tsp eoil
- You need 1 tsp red chilli powder
- Get 1 tsp turmeric powder
- Use 1 tsp garam masala
- Provide 1 capsicum chopped
- You need 1/2 cup frozen peas
- Provide 1 tsp salt
- Get 2 tsp lemon juice
- You need 3 tsp coriander leaves
- You need handful fried onions
Steps to make Yellow Masala Rice:
- First prepare all ingredients as this will be quick stir fry.Heat oil in a pan,then add in cuminseeds, onions and chillies saute few minutes
- Now add in turmeric, red chilli powder,garam masala and salt saute few minutes,now add chopped tomato and salt cook till tomatoes softened.
- Now add rice and toss it up well.now add lemon juice and some fried onions and again toss it up.garnish as you like but serve hot and enjoy this quick meal from leftover rice.
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