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Before you jump to Water leaf and ugu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than before and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing some small changes.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One heart-healthy alternative that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to water leaf and ugu recipe. You can have water leaf and ugu using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Water leaf and ugu:
- Use leaf Water
- Take leaf Ugu
- Use Spring onions
- Provide Tomatoes
- Prepare Pepper
- Prepare Tatase
- You need Crayfish
- Get Palm oil
- Prepare Meat(I used cowhead)
- You need Seasoning
Steps to make Water leaf and ugu:
- Wash,pick and cut the leafs (water leaf, ugu and spring onions)
- Wash the meat and marrinate and cook until soft
- Blend tomatoes, pepper, tatase crayfish together
- In a pot add Palm oil and put the tomatoe mixture and fry keep stirring from time to time to avoid sticking to the pan,add seasoning
- Add the cooked meat and veggies and allow it steamer for 5 mins and serve with rice or any swallow of your choice
Water leaf and pumpkin leaves (ugu, ikong ubong) are the important leaves used for the preparation of edikang ikong soup. Some people say you can use Spinach and Lamb lettuce/Mache(Valerianella The leaves should be washed separately. That is ugu and waterleaf should not be mixed to wash. In botany, waterleaf can mean: Any plant of the genus Hydrophyllum. Any plant which is a member of the waterleaf family, Hydrophylloideae.
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