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Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can also be beneficial for your skin because it is an excellent source of vitamin E. Even though you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oha soup recipe. To make oha soup you only need 8 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Oha soup:
- Prepare leaves Oha
- You need Ede(cocoayam)
- You need Stock fish and dried fish
- You need Assorted meat
- Take Ogiri
- Take Seasonings
- Prepare Palmoil
- You need Yellow pepper
Instructions to make Oha soup:
- Boil your Ede… Very soft…. Pound in Mortal or use a blender… Set aside..boil your assorted meat add stock and dried fish add enough water to it.. Then add your yellow pepper, grinded crayfish, ogiri already dissolved in water…palm oil leave for abt 10mins mins… Then add your already pounded cocoyam bit by bit into the cooking soup.. Cover for some minute.. Then use your hands to cut the oha into the soup… Leave for 5min… Then the soup is ready
It is one of those native Igbo soups that you taste and just can't forget. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main. Oha soup known as ofe oha is a soup native to the Eastern people of Nigeria. I once saw someone post a poison as oha soup, please that is not our oha, lol.
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