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Before you jump to Beans and ripe plantain porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a few modest changes can positively impact day-to-day eating habits.
If you want to see results, it is definitely not a requirement to drastically alter your eating habits. Even more important than entirely altering your diet is just simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to beans and ripe plantain porridge recipe. To cook beans and ripe plantain porridge you only need 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Beans and ripe plantain porridge:
- Get Sweet beans (oloyin beans)
- Provide Ripe plantain
- Prepare Dry fish
- Get Fresh pepper
- Use Onions
- Get Garlic
- You need Crayfish
- You need Palmoil
- Use Maggi and salt
Instructions to make Beans and ripe plantain porridge:
- Pre-cook beans using pressure pot NB:if you are a lover of beans then pressure pot is a must have as it reduces the amount of time used in cooking beans
- Cut ripe plantain into cubes or desired size,set aside
- Blend fresh pepper and crayfish and onions and ginger(if using fresh),set aside
- Wash and debone dry fish using hot water and salt,set aside
- In another pot,heat up the palmoil,add diced onions and stir fry,add the blended puree (ie pepper,crayfish and onions),and fry for some time.add maggi and salt
- Next you pour in your cooked beans,using your wooden spoon or spatula but don't completely turn the whole pot to prevent burning
- Add the diced plantain immediately, some onions(optional),garlic (if using powder),deboned dry fish and cover without stirring for 5 mins.
- Now stir with a wooden spoon,check for salt if not enough,add maggi and stir,cover and cook for another 5_7mins.
- NB:you can also add scent leave if desired.
Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow.
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