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Before you jump to Matar Kulcha recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
Ingesting healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and lower our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it is snack time. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.
Eating almonds is a fantastic alternative as long as you do not have a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds are a natural source of B vitamins as well as other vitamins and minerals. They do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. Nevertheless, you may not need a nap after consuming almonds. Rather, these nuts help to reduce stress and provide a soothing feeling throughout your body. Almonds often provide a general increased feeling of well-being.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to matar kulcha recipe. You can have matar kulcha using 31 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Matar Kulcha:
- Use For Matar
- Prepare 1 cup white peas soaked in water for 3 hours
- You need 1 tsp ginger garlic clove paste
- Use 1/2 tsp turmeric powder
- Prepare 1/2 tsp red chilli powder
- Use 1/2 tsp coriander powder
- You need 1/3 tsp Chaat Masala powder
- You need 1 Tbsp tamarind water
- Provide 2 Tbsp mustard oil
- Use to taste Salt
- Provide For coarse Masala paste
- Prepare 2 green chillies
- You need 1/2 inch Cinnamon Stick
- Provide 1 black cardamom
- You need 1/2 tsp cumin seeds
- Prepare 1/2 tsp fennel seeds
- Get For garnish
- Take 2 Tomatoes chopped and rings
- Use 2 Onions chopped and rings
- You need 1 tsp Coriander leaves chopped
- Provide as needed Lime wedges
- Get For Kulcha (yields 4)
- You need 1 cup Whole wheat flour
- Get 1/2 tsp baking soda
- Use Pinch baking powder
- Get 1/2 cup milk
- Prepare 1/4 cup yoghurt
- Take as needed Water
- Get 1/2 tsp kalonji/nigella seeds
- Provide 3 tsp coriander leaves chopped
- Get as needed Olive oil
Steps to make Matar Kulcha:
- For Matar - Make a coarse paste under ‘Masala’. Drain the water that the peas were soaked in. Boil the Matar and drain the water. Set aside
- In a wok heat oil and add ginger garlic paste, add turmeric powder, 1/2 of coarsely ground paste and stir for 2 mins, add matar and stir well. Add red chilli powder and Chaat masala and cumin seeds. Stir well.
- Add the rest of the ground Masala, salt and stir well. Add tamarind water and stir for 5-6 mins. Add 1 cup water and cook for another 7-8 mins.
- For Kulcha - in a bowl mix all ingredients under Kulcha except kalonji and coriander leaves, mix the dough well, cover with a Muslin cloth for 1.5 -2 hours
- Beat the dough again and make 4 balls, roll with a rolling pin and brush with water a little, press the kalonji and chopped coriander leaves and roll again.
- In a tawa heat and add olive oil. Place the coriander leaves side of the Kulcha facing down and cover for 5 seconds. Remove the cover and the Kulcha is puffed and little brown in colour. Flip the side and add little olive oil to fry on low flame.
- Flip back to coriander leaves side and once cooked, set aside.
- Plate with chopped coriander leaves, lime wedges, chopped tomatoes and onions on the Matar and rings for the Kulcha. Enjoy hot
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