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Before you jump to Beef Jerky recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today much more popular than in the past and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.
You can obtain results without eliminating foods from your diet or make huge changes at once. It’s not a bad idea if you desire to make considerable changes, but the most crucial thing is to step by step switch to making healthier eating selections. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to beef jerky recipe. You can have beef jerky using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Beef Jerky:
- Use 2 lbs London Broil
- Get Marinade Ingredients
- Provide 1 Cup Kikkoman Soy Sauce
- Use 1/2 Cup Lea & Perrins Worcestershire Sauce
- You need 1/2 Cup Yamasa Teriyaki Sauce
- Take 1/4 Cup Dark Brown Sugar
- Prepare 2 Tbsp Honey
- Provide 1 Tsp Ground Black Pepper
- Get 1 Tsp Ground White Pepper
- You need 1 Tsp Garlic Powder
- Prepare 1 Tsp Onion Powder
- Get 1 Tsp Red Pepper Flakes
- Provide 1 Tsp Smoked Paprika
- Get 1/2 Tsp Red Cayenne Pepper
Instructions to make Beef Jerky:
- Adjust above marinade ingredients by adding or subtracting 1/4 measurement per 1/2 lbs of meat.
- Mix all marinade ingredients in a lidded container or sealable bag.
- Slice London Broil to desired thickness. Add meat to marinade container or bag.
- Cover marinade container or seal bag and let sit in refrigerator overnight.
- Smoke at 180 degrees to complete the jerky.
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