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Before you jump to Ewa ganyin recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Healthy eating promotes a feeling of wellness. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult if it is snack time. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Foods made from whole grains are excellent for a easy snack. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run may be much healthier with wholesome chips and crackers. Whole grains are usually better than processed grains present in white bread.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to ewa ganyin recipe. To cook ewa ganyin you need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Ewa ganyin:
- Prepare 2 cups Beans - of honey beans (Ewa Oloyin)
- Take Stew - Habanero pepper(Ata rodo)
- Prepare 1ltr water
- You need 2medium sized onion
- Use salt to taste
- Prepare Onion
- Provide Salt
- Use knorr cube
- Take palm oil
- You need blended crayfish
- Get dried fish
Instructions to make Ewa ganyin:
- Rinse the well picked beans, the pour in the pot of boiling water,slice in d onions and cover for some 15-20mins using a pressure pot
- When the beans is soft to ones taste, you add salt and stir together with spatula to enable the beans mash
- Depending on how much you want the thickness, the quantity of water u keep adding, You cover your pot and leave to boil for another 10-15mins and your beans is ready
- Moving on to the stew, place your pot on heat,allow to dry then pour in the oil and allow it stay until it's bleached.
- Then pour in the roughly blended pepper and onions and allow it fry,Keep stirring it to ensure it doesn't burn, pour in your blended crayfish and dried fish and continue to stir.
- Your Ewa ganyin is ready…. it can be taken with bread, plantain, pap…. anything you so wish
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