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Before you jump to Karamani/ Black eyed peas Sundal recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Wholesome eating encourages a feeling of well being. Increasing our intake of healthy foods while lowering the intake of unhealthy types plays a part in a more balanced feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for treats between meals. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
One of the most popular snack foods is low fat yogurt. Sometimes people elect to eat yogurt over a healthy lunch which is not the best idea. You can not beat yogurt whenever it comes to a healthy snack though. Along with calcium, it really is a good supply of protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to make it. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to karamani/ black eyed peas sundal recipe. To cook karamani/ black eyed peas sundal you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Karamani/ Black eyed peas Sundal:
- Get 1 cup karamani/ black eyed peas
- Use 1/4 tbsp salt
- Use For Tempering:
- Use 1 tbspn oil
- You need 1/2 tbsp mustard seeds
- Take 1/4 tbsp urad dhal
- Use 2 dry red chilli
- Take 1 spring curry leaves
- Use 3 tbspn grated coconut
- Get 1/2 tbsp asofetida/hing
Instructions to make Karamani/ Black eyed peas Sundal:
- Boil karamani in water adding salt. Cook till soft and drain water.
- Heat oil add mustard seeds after it cracks put urad dhal till golden brown.
- Then add dry chilli, asofetida and curry leaves. Add the cooked black eyed peas. Mix well.
- Add the grated coconut and mix well.
We usually make karamani kuzhambu which I will post soon, but I tried making sundal very recently only. Karamani is one flavorful legume, so even when. Karamani sundal - this is my first sundal try with karamani or black eyes peas or lobia. Sundal is very easy to make at the same time healthy and packed with proteins. Karamani Sundal or Lobia Sundal is a protein rich sundal made during the festival days or as a evening snack.
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