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Before you jump to Parupu Boli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically think that healthy diets require much work and will significantly alter how they live and eat. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.
You can see results without removing foods from your diet or make huge changes right away. It’s not a bad idea if you desire to make major changes, but the most important thing is to gradually switch to making healthier eating choices. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to parupu boli recipe. To make parupu boli you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Parupu Boli:
- Use For Boli dough
- Prepare 1 cup Maida / plain flour
- Take 1/2 spoon cardamom powder
- Prepare 1/2 spoon turmeric powder
- Get To taste Salt
- Provide 2 spoon Ghee
- Provide As needed Water for mixing
- Prepare Bolied stuffing
- Take 1 cup Bengal gram
- You need 1 cup jaggery
Instructions to make Parupu Boli:
- In a mixing bowl, add Maida, turmeric powder, cardamom powder, salt, ghee and mix well. Then add water and make a loose dough. Then add coconut oil and rest the dough for 30 minutes
- Mean while soak and Cook the Bengal gram in pressure for 3-4 whistles and then mash it well
- In a pan extract jaggery syrup
- In other pan mix the pan and jaggery until it’s thick
- In a rolling pin or smooth surface add oil and roll teh boli dough to a thin round and keep the stuffing and make rounds again and again press well
- Then put in a dosa pan and coat it with ghee and cook till both sides are cooked
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