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Before you jump to Vadai without oil recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vadai without oil recipe. To cook vadai without oil you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Vadai without oil:
- Use Prep
- Take 100 gms Urad Gota/Dal
- Get 150 ml Water
- Provide Seasoning
- Take 3-4 green chillies
- Use 1 chopped onion (optional)
- Take 1/4 tsp hing
- Get 1 tsp pepper powder
- Prepare to taste Salt
- Prepare 1 tablespoon rice flour (optional)
- Get 1 sprig curry leaves
Instructions to make Vadai without oil:
- Soak the Gota/dal; after washing it well; for at least 1 hour.
- In a mixer grinder; add the Gota/dal without water. Add in all the seasonings.
- Grind it to a slightly thick batter. The consistency must be such that if you dunk your hand in water and take the batter, it should be non-sticky. Another way to test it is by dropping a very small batter in a cup of water. If it floats, then the consistency is right.
- Now, transfer that to a container and add in curry leaves. Mix well to incorporate air into it.
- Finally, spoon in 1 tablespoon of batter in the donut maker mould. Close and wait about 4 minutes. Open carefully and flip the vadais and let it steam for 3 minutes. When golden brown, take them hot and serve it with chutney/sambar. You may also drop them in hot water, let soak 10 minutes. Squeeze them and add thick yogurt. Top off with grated carrot and cilantro leaves.
- Tip: washing the mixer grinder jar could be trouble. Therefore, I suggest that you add in some water, add in a couple of pumps of liquid dish detergent and give it a pulse for maximum 5 seconds. Then rounder off with normal water and you have your clean jar back. This could be done anytime you wanted to wash your mixer grinder jar. Or blender, for that matter too.
Gently remove the plastic cover from the vadai patti and drop it in oil. Plain vada- rasam vada - curd/dahi vada. Watch of video of making vadas in Mixie. It's basically black lentil that has been skinned and blended into a paste. Mixed with some spices and then deep fried, the result is a crispy on the outside.
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