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Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a great deal more popular than before and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to pav bhaji recipe. To make pav bhaji you need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Pav Bhaji:
- Prepare Pav Bread or Burger Bread (8-10 no’s)
- You need 1 small Onion finely chopped
- Take 2-3 tomato finely chopped
- Take 1/2 capsicum/Bell pepper finely chopped
- Use 1 potato Boiled and smashed
- Take 1 carrot Boiled and smashed
- Use 1/2 cup green peas boiled and smashed
- Use 1/2 cup finely chopped cilantro/coriander leaves
- You need 3-4 teaspoon Pav Bhaji masala powder
- You need 1/2 teaspoon red chili powder/paprika
- Use 4-5 table spoon Butter
- Provide to taste Salt
Steps to make Pav Bhaji:
- Heat up the pan, add 2 tablespoons of butter in to the pan
- Once the butter is hot enough then add chopped onion sauté it for 3-4 minutes/ golden brown on medium flame
- Add chopped capsicum and sauté for 3-4 minutes and then add chopped tomatoes continue the same procedure for another 5 minutes/ capsicum and tomato’s to get mashy
- Then add boiled and smashed potato, carrot and green peas to it
- Add 3 teaspoon pav bhaji masala powder if required add according to your taste, add chilli powder
- Sauté all vegetables for 3-4 minutes on low heat then add salt to taste and add one more tablespoon of butter to it and garnish with coriander leaves
- Take tawa and heat up, spread 1/2 spoon of butter on tawa, cut the pav into half then place on the tawa, toast the pav on both sides with butter
- Serve hot
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