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Before you jump to Dondakaya Ulli Karam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly related to poor eating habits. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making a couple of modest changes.
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Evidently, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to dondakaya ulli karam recipe. You can have dondakaya ulli karam using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Dondakaya Ulli Karam:
- Take 300-400 gm Gourd / Tindora, steamed
- You need 1 tbsp coriander seeds
- Prepare 1 tsp cumin seeds
- You need 1-2 onion, sliced
- Use 8-10 garlic cloves
- Take 7-8 red chilies
- Get 3 tbsp. oil
- Use pinch asafoetida
- You need 1 tsp mustard seeds
- Take 1 sprig curry leaves
- Provide to taste salt
- You need 1 tsp lime juice
- Prepare 1-2 tbsp coriander leaves, chopped
Instructions to make Dondakaya Ulli Karam:
- Heat 1 tbsp. oil and saute the onion, red chilies, garlic, coriander seeds, cumin seeds and a pinch of salt till they turn slightly brown. Keep aside to cool and grind to a coarse paste.
- Heat remaining oil and temper with mustard seeds, curry leaves and asafoetida. Saute for a few seconds. Add the steamed Ivy Gourd & salt to taste. Saute for 2-3 minutes.
- Add the ground paste & combine everything well. Stir fry for 2 minutes.
- When done, switch off the flame and add lime juice and coriander leaves.
- Serve as a side dish with hot steamed rice or chapatis.
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