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Before you jump to Keema Veggies loaded Frittata recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
We are very mindful that having healthy meals can help us really feel better within our bodies. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. A bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of many following nutritious snacks the next time you need some extra energy?
Eating almonds is a fantastic alternative as long as you don’t have a nut allergy. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. Almonds can be a natural way to obtain B vitamins along with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which can often make you sleepy. But when you eat almonds, you won’t feel like you need to sleep a while. Instead they will merely help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Occasionally eating almonds could even be a mood enhancer!
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to keema veggies loaded frittata recipe. You can cook keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Keema Veggies loaded Frittata:
- Prepare 4 - Eggs
- Take 1/4 cup - Whole milk
- Provide 2 tbsp (or as needed) - Shredded Mozzarella Cheese
- Provide 1/2 cup - Chicken keema
- Take 2 tbsp - Shredded Carrots
- Prepare 2 tbsp - Capsicum Slices
- Get 3 tbsp - Onion Slices
- Provide 1 tbsp - Chopped Spinach
- Provide 1 tsp - Chopped Coriander Leaves
- Provide 2 tsp - Chopped Spring Onions
- You need 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
- Get 7-8 pieces - Potato cut into round slice
- Use 1/4 tsp - Oregano
- Take Crushed black pepper as required
- Use 1/4 tsp - Turmeric Powder
- Provide to taste Salt
- Use 4-5 pieces - Round sliced Tomato
- Take 1/2 tbsp - Chili Flakes
- You need 1.5 tbsp - Vegetable oil
Instructions to make Keema Veggies loaded Frittata:
- Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
- Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
- Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
- Add cheese and prepared chicken keema into the egg mixture and mix well.
- Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
- Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
- Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
- Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.
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