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Before you jump to Parupu Thuvayal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to parupu thuvayal recipe. You can have parupu thuvayal using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Parupu Thuvayal:
- Prepare 200 gms thur dal
- Provide 3 red chillies
- You need 1 tsp salt
- Use 1 tsp grated coconut
- Provide 1 tsp cooking oil,
- Get Asafoetida
Instructions to make Parupu Thuvayal:
- First fry the dal and chilies with cooking oil.
- In a mixer grinder add fried items along with coconut grind into smooth paste.
- Parupu thuvayal is ready to taste.
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