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Before you jump to Fried Rice with Honey Mustard Chicken and Spicy Mango Chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to fried rice with honey mustard chicken and spicy mango chutney recipe. You can cook fried rice with honey mustard chicken and spicy mango chutney using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Fried Rice with Honey Mustard Chicken and Spicy Mango Chutney:
- Provide 350 gms boneless and skinless chicken thighs -
- Use 1 mango sliced
- Take salt, red chilly powder, cumin seeds
- Take Wholegrain mustard
- Provide 1 red bellpepper
- You need 1 red onion
- Provide soy sauce
- Take 1 /2 cup rice
- Take sugar
- You need Cooking oil
Steps to make Fried Rice with Honey Mustard Chicken and Spicy Mango Chutney:
- Mix 2 tbspoon honey with 1 tablespoon wholegrain mustard. Add 1/2 teaspoon chilly powder, and 1 teaspoon salt. Now mix the chicken in it. Transfer the mixture to a baking tray and cover with aluminium foil. Keep it aside for 30 minutes. Preheat the oven at 180 degree C. Place the tray in oven for 45 minutes. Take off the foil, and cook it for another 15 minutes for a crispy brown layer on top.
- Chop the onion and red bellpepper. Boil the rice in 1.5 cups of water. In a pan, heat oil. Now add half chopped onion and half bellpepper. If it wasn't the mystery challenge, I would've also added half chopped carrot and 1 spring onion. Stir it well for 5 minutes. Add half spoonful of soy sauce. Now add rice to it and mix well. Keep stirring for 5 minutes at low heat. Turn off the heat.
- In a pan, heat 1/2 tablespoon oil and add 1 teaspoon cumin powder. Let it pop. Now add rest of the onion. When the onion starts turning golden, add 1/2 teaspoon chillypowder and and 1/2 teaspoon salt. Mix well. Now add the mango. Cover the lid, and let it cook for 5 minutes on low flame. After 5 minutes, mash the chutney with a ladle, and add half a teaspoon sugar in it. Cook it on low flame for another 2 minutes.
Curry Chicken Salad with Mango Chutney to be exact!! I know, two exclamation points because I'm that excited. This delicious and healthy Curried Chicken Salad features healthy fresh veggies, crunchy cashews, chicken, and spicy curry sauce to make this salad a creamy. TESTED & PERFECTED RECIPE - Deliciously spiced tandoori chicken with super-crispy skin and fruity, tangy mango chutney to go alongside. Chicken tandoori is simply chicken marinated in yogurt, citrus, and spices, then grilled or broiled.
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