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We are all aware that eating healthy foods can help us feel better inside our bodies. If we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). This is often a problem, however, when it comes to eating between meals. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Eating almonds is an excellent alternative as long as you don’t have a nut allergy. As an all-in-one power booster, almonds offer you many health benefits. These kinds of nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is found in almonds. In the case of almonds, however, they wont cause you to really miss a nap. Alternatively, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional condition can sometimes be lifted by simply eating almonds.
A large variety of easy health snacks is easily available. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to parupu usli (south indian side dish) recipe. You can cook parupu usli (south indian side dish) using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Parupu usli (South Indian side dish):
- Use 1/2 cup broccoli chopped
- Get 1 handful toor dhal
- You need 1 handful chanadhal
- You need 1/2 teaspoon jeera
- Use 1 green chilli
- Take 4 Dry red chillies
- Take as per taste Salt
- Provide 1/2 teaspoon mustard seeds
Instructions to make Parupu usli (South Indian side dish):
- Soak two dal for the first 3 to 4 hours or overnight. Then grind the dhal with cumin, hing ginger, green chilli and red chilli. Take an idli plate grease it and steam like idli take it out after ten minutes and saute it in oil for two minutes and then put it in the grinder and grind it again.
- Take a little oil in another pan add oil heat it and mustard seeds and cook the broccoli and then add lentils in it and sauté for 5 minutes. If you find it dry you can add a sprinkling of water. Serve with rasam rice.
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