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Before you jump to Veg fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a few small changes can positively affect daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to veg fried rice recipe. You can cook veg fried rice using 22 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Veg fried rice:
- Provide 2 cups rice
- Prepare 2 onions
- You need 2 tomatoes
- You need 1 tbsp Ginger,garlic and green chilli
- Use as required Veggies of your choice
- Provide as per taste Salt
- Take as per taste Red chilli powder
- Use 1 tsp turmeric powder
- Take 1 tsp Kashmiri mirch
- You need 1 tsp coriander powder
- Use 1 tsp garam masala
- Prepare 1 tsp jeera/cumin seeds
- Take 7-8 cashews
- Prepare 1 tsp dry mango powder
- Prepare 1 tsp kasturi methi
- Use 1 cardamom stick
- You need 2 bay leaves
- Get 4 laung
- Prepare 4 green elaichi
- Prepare 4 black pepper
- Get 100 gms paneer
- Provide 1 lemon
Instructions to make Veg fried rice:
- Take a cooker add oil or ghee,, add jeera and khade masale now add ginger,garlic, chili and onions tomatoes and all veggies(potatoes, carrot, beans, peas, capsicum, mushrooms, sweet corns)add soaked soya beans..now add salt, pepper,garam masala,amchur, coriander powder..and haldi..kasturi methi..and mix it well add paneer..
- Now add 2 spoon curd,,1 spoon ketchup,and half spoon achar masala..and give a quick mix. Now add rice..and mix.
- Now add 4 cups of water and mix well and add 2 lemon wedges. Now cover the cooker with lid and cook until 2 whistles on high flame and off the gas after 2 whistles. Enjoy with raita,achar or sabji.
Here I have not added ginger garlic paste, but after sauteing the veggies if we add ginger garlic paste, the taste of the fried rice can be enhanced even. Veg Fried Rice is a very popular and tasty North Indian dish. My Son loves Veg fried rice very much and whenever we go out to restaurant, this is one sure dish we order. In fact, this veg fried rice has been popular in China for quite a long time, sometimes we call this as five Here are some tips for perfect veg fried rice; The rice I am using in this recipe is leftover rice. You can find the recipe Here.!
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