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Whole grain foods are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always far better than eating the highly processed grains we commonly find in our grocery stores.
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The ingredients needed to prepare South Indian cuisine platter(dosa,sambar,chutney,potato veggie):
- Prepare Sambar
- Take 1 cup toor dal
- Prepare 1 tsp turmeric
- You need 1 tsp red chilli powder
- Prepare 1 tbsn sambar masala of any brand available (eastern/everest)
- You need 1 small brinjal
- Provide 1 small potato
- Prepare 1 tomato
- Take 1/2 cup tamarind juice/pulp
- Prepare 1 tsp salt
- Provide Sambar tempering
- Take 2 cloves garlic
- Prepare 1 tsp cumin seeds
- Use 1 tsp mustard seeds
- Get to taste few red chillies
- Use to taste Curry leaves
- Provide 3 tbsp oil
- Get Green Coconut chutney
- Prepare 1/2 cup coriander leaves, finely chopped
- Take 1/2 cup grated fresh coconut
- You need 5 green chillis
- Use 1 tsp cumin seeds
- You need 2 cloves garlic
- Use 1 tsp salt
- Prepare Green chutney tempering
- Prepare 1 tbsp oil
- Get 1 tsp cumin
- Use 1 tsp mustard seeds
- You need to taste curry leaves
- Get Dosa
- Take TOOK READY MADE PACK..Easily available in supermarkets
- You need POTATO VEGGIE/aloo bhaji
- Get 3 boiled potatoes
- Prepare 2 sliced onions
- Use 1 tsp cumin seeds
- Take 1 tsp mustard seeds
- Provide 1 tsp white lentils
- Prepare to taste Curry leaves
- Use 3 green chillis, chopped
- Prepare 1 tomato, chopped
- Prepare 1 tsp ginger garlic and chilli paste
- Get 1 tsp turmeric
- You need 1 tsp Chilli powder
- Provide 1 tbsp salt
- Use to taste coriander leaves
Steps to make South Indian cuisine platter(dosa,sambar,chutney,potato veggie):
- First prepare sambar..boil the lentils with 1 cup of water,turmeric and red chilli powder for 5 minutes…now add the vegetables, sambar masala, tamarind pulp,salt and cook for 10 mins
- Now heat oil and add the above TEMPERING for sambar and pour over the lentils….mix.sambar done…now grind all ingredients for COCONUT CHUTNEY and same way temper the chutney.POTATO VEGGIE heat oil in a pan add the curry leaves,chillies,cumin seed,mustard seeds,white lentils and let it crackle
- Now add in the sliced onions,salt,red chilli powder, turmeric powder and give a mix..now add tomato, ginger garlic and chilli paste and saute few minutes and add the boiled potatoes…mix well and smash few pieces..now add some chopped coriander leaves
- Potato veggie ready.pic 2 I used this brand…readymade batter…easily available and affordable. Now make dosa same way we make crepes or pancakes,just dab the pan with little melted butter and pour 1 ladle of batter and spread through the pan and cover it with a lid
- When down layer is brown,crisp and fully cooked just pour some melted butter and remove it gently…serve hot…with coconut chutney, sambar and potato veggie….enjoy😊 Please subscribe my #youtube blog Tanvi.s 25 yummy food blog ❤
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