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Beetroot Paruppu Thengai Karamadhu
Beetroot Paruppu Thengai Karamadhu

Before you jump to Beetroot Paruppu Thengai Karamadhu recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

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One of the most popular treats is low fat yogurt. Often people choose to eat yogurt over a healthy lunch which is not the right idea. You cannot beat yogurt when it comes to a healthy snack though. It is a protein-rich resource of nutritious minerals and vitamins. Yogurt is simple for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar intake without minimizing the taste of your snack.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to beetroot paruppu thengai karamadhu recipe. To make beetroot paruppu thengai karamadhu you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Beetroot Paruppu Thengai Karamadhu:
  1. Prepare 3 Beetroot (small , if medium in size then two)
  2. Get 3 - 4 tbsps oil
  3. Use 1 pinch asafoetida
  4. Use 1 tsp mustard seeds
  5. Get 1 tsp urad dal white
  6. Provide 1 tsp channa dal
  7. You need 3 chillies dried red (important)
  8. Take 2 tsps sugar
  9. Take to taste salt
  10. You need 150 ml water (or more)
  11. Prepare 1 handfull coconut freshly grated
Steps to make Beetroot Paruppu Thengai Karamadhu:
  1. Peel and Chop the beetroot to small cubes
  2. In a wok or kadaai, on medium heat add oil, asafoetida, mustard seeds, white urad dal, channa dal, and break the dried red chillies (remove its stalk).
  3. Now add the chopped beetroot and mix.
  4. Add sugar, salt and water and mix. Increase the heat to high and close this with a lid.
  5. Let this cook for about 15 minutes or until the beetroot is cooked and all the water has been absorbed.
  6. Switch off the stove, add freshly grated coconut, mix this thoroughly and serve it hot.

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