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Before you jump to Kathrikaai Karamadhu / Aubergine stir fry recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
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Yogurt can be a snack many individuals take for granted. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt when it comes to a healthy snack though. It is made up of tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to make it. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.
A large assortment of quick health snacks is easily obtainable. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to kathrikaai karamadhu / aubergine stir fry recipe. To make kathrikaai karamadhu / aubergine stir fry you only need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Kathrikaai Karamadhu / Aubergine stir fry:
- Prepare 1/2 kilo Aubergine Chopped
- Prepare 4 tbsps Vegetable oil
- Provide 1 tsp Mustard seeds
- Use 1 tsp urad dal white
- Use 1 tsp chana dal
- Use 1 pinch asafoetida
- Prepare 5 - 6 curry leaves
- Provide to taste Salt
- Get 1/4 tsp turmeric powder
- Prepare 1 tsp chilly red powder
- You need 2 tbsps kuzhambu podi
- You need coriander leaves chopped
Steps to make Kathrikaai Karamadhu / Aubergine stir fry:
- Wash and chop the aubergines to your desired shape and size.
- Take a wok, on medium heat, add 4 tbsps of oil. Crackle Mustard seeds, then add urad dal, chana dal and a pinch of asafoetida. Saute until aromatic.
- Add curry leaves and then the chopped aubergines. Mix this evenly.
- Now add all the powder ingredients and saute. Continue to cook the aubergines in low heat for 7-8 minutes. Stir in between so that it cooks evenly on all sides.
- After about 8 minutes, you'll notice that the quantity would have halved and the purple color will change into slightly greenish in color or brown in color.
- At this stage add the chopped coriander leaves and mix.
- Take it off the heat and transfer it in a serving dish.
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