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Before you jump to Kathal with steamed rice and dal fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now much more popular than before and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing some small changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One healthy substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to kathal with steamed rice and dal fry recipe. To cook kathal with steamed rice and dal fry you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Kathal with steamed rice and dal fry:
- Get 500 gm Kathal/ jackfruit
- Take 4-5 Onions finely sliced
- Use 1 tsp Salt
- Provide 1 tsp Chilli powder
- Get 1 tsp Turmeric powder
- Use 4 tbsp Oil
- Take 1/4 tsp Fenugreek dana
- You need 2 tsp Onions paste
- You need 4 large sized onions
- Provide 10-12 pods garlic
- Get 1 Raw mango large sized
Steps to make Kathal with steamed rice and dal fry:
- Firstly cut jackfruit in about 3" Cubes. And boil it. Keep aside.now Take all the ingredients of onions paste section and grind it. Keep aside.
- Now add oil in a wok and heat it. When oil is sufficiently heated up add finely sliced onions and saute till translucent. At this point addJackfruit and stir fry it till pinkish. Keep aside.
- In the same wok with the left over oil add methi dana. It will start cracking immediately. Add onions paste. Add all the spices and saute till raw aroma disappears and oil starts to separate.Add water if required.
- Add kathal and cook on low flame for about 15 min. Transfer to serving bowl and serve with steamed rice.
While serving top the dal fry with some ghee or butter if required. Serve dal fry hot with steamed basmati rice, biryani rice, jeera rice or saffron pulao. A biryani made with fried raw jackfruit and blended spices. A flavorsome biryani recipe with the goodness of kathal (jack-fruit) and the aroma of garlic, coriander, turmeric and garam masala. A simple, yet flavorful Instant Pot Dal Tadka or Yellow Lentil soup along with pot-in-pot basmati rice.
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