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Before you jump to Litti Chokha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you currently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
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We hope you got insight from reading it, now let’s go back to litti chokha recipe. You can cook litti chokha using 34 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Litti Chokha:
- Prepare For little dough
- Get 2 cup wheat flour
- Use salt as per taste
- Take 1 tsp oil
- Take as needed water for kneading the dough
- Get 2 tbsp ghee
- Take For stuffing
- Prepare 1 1/2 cup sattu or roasted gram flour
- Use 1 tsp carom seeds
- Use 1 tsp roasted cumin powder
- Prepare 1 tsp pickle masala
- Get 1 tsp mustard oil
- Get 1 tsp red chili powder
- Take 1/2 tsp finely chopped green chilies
- Provide salt as per taste
- Take For Chokha
- Take 1 boiled potato
- Get 1 eggplant
- Get 1 onion
- Use 1 garlic
- Take 2 finely chopped green chilies
- Take 2 tsp finely chopped onions
- You need 1 tsp mustard oil
- Provide 2 tsp finely chopped coriander leaves
- Provide 1/2 lemon juice,salt as per taste
- Get For chutney
- Provide 3 roasted tomatoes
- Get 1 tsp finely chopped green chilli
- You need 2 tsp finely chopped coriander leaves
- You need 1 roasted garlic cloves
- Prepare 1/2 tsp lemon juice
- You need 2 tsp finely chopped tomatoes
- Take 1/2 tsp red chili powder
- Prepare salt as per taste
Steps to make Litti Chokha:
- First make a dough,for this in a large mixing bowl put wheat flour,slat,oil and water,make a little tight dough once done keep it aside.Now prepare chokha -first roast the eggplant,onion,garlic,tomatoes till it changes and becomes soft.
- Then in a mixing bowl put boiled and mashed potatoes,chopped roasted eggplant,chopped roasted garlic,finely chopped green chilies,lemon juice,coriander leaves,finely chopped onions,mustard oil and salt as per taste mix everything together.Now prepare chutney.
- In a mixing bowl put roasted tomatoes,chopped roasted garlic cloves,finely chopped green chilies,coriander leaves,lemon juice,salt as per taste,finely chopped onion mash everything together with a spoon.
- Now prepare stuffing- In a mixing bowl put sattu,salt,carom seeds,pickle masala,red chili powder,roasted cumin powder,mustard oil mix everything together, now grease your hand and knead the prepared dough,divide it into equal portions and shape them into ball,now take a each ball of the dough.
- And spread it then stuff with a 1 tbsp of prepared stuffing mixture,bring the side to the center then seal,shape them into ball then put this litti on the roast grill,cooked till it’s done from all the sides once done brush it with ghee,serve hot with chokha,chutney..
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