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Before you jump to Parupu Poli/Chana Dal Poli/Puran Poli/Puranamu Obbatalu recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
We are very mindful that having healthy snacks can help us feel better inside our bodies. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. You can spend numerous hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.
If you’re looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Make the modification from refined products just like white bread to the healthier whole grain choices.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to parupu poli/chana dal poli/puran poli/puranamu obbatalu recipe. You can cook parupu poli/chana dal poli/puran poli/puranamu obbatalu using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Parupu Poli/Chana Dal Poli/Puran Poli/Puranamu Obbatalu:
- Get 1 cup chana dal
- Get 1 cup jaggery
- Take 1 cup all purpose flour /maida
- You need ghee
- Get cardamon powder
Instructions to make Parupu Poli/Chana Dal Poli/Puran Poli/Puranamu Obbatalu:
- Take maida in bowl and add little salt, sugar, water and make soft dough and keep aside for 15 mins. You add milk instead of water to make the dough soft.
- Soak chana dal for 1 hour. Cook the dal with enough water. you can see by taking dal in hand,whether it is cooked or not. Do not over cook it. Once it is done drain the excess water and allow to dry in a plate for some time.
- Then make fine powder and add jaggery and grind again.if it is dry, then make balls out of it. If the mixture is little wet then put it in sauce pan cook for sometime till it become dry. Then make small balls of this mixture.
- Take fist full of dough,roll it into small puri,put the stuffing mixture on it and then cover on all side. Press it little to settle the mixture.
- Roll this dough mixture into paratha gently without giving pressure.
- Heat tawa and place this paratha on it and roast on both sides by applying ghee,till it turn golden.Serve hot and enjoy the delicious poli.
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