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Before you jump to Aval Payasam recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Eating healthy foods can make all the difference in the way we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for treats between meals. Shopping for goodies can be a challenge because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
If you are not sensitive to nuts, try having some almonds! Almonds are sometimes considered a super food since they’re packed full of things that help boost our vitality while keeping us healthy. Almonds are a natural source of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often allow you to be sleepy. Regarding almonds, however, they wont make you yearn for a nap. Alternatively, these nuts aid in reducing stress and provide a calming feeling throughout your body. From time to time eating almonds could even be a mood booster!
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to aval payasam recipe. To cook aval payasam you only need 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Aval Payasam:
- Prepare 1 cup Poha/Beaten Rice
- You need 700 ml full cream Milk
- Use 1/2 cup Sugar
- Prepare 1 tbsp Raisins
- Prepare 1 tbsp Cashews
- Use 1 tbsp Almond flakes
- Take 1/4 tsp Cardamom powder
- Take 1 tsp Rose essence
- Prepare 1 tbsp Ghee
Instructions to make Aval Payasam:
- Heat ghee in a pan and fry cashews and raisins.
- Boil milk on low flame till it becomes thick.
- Wash and strain poha.
- Add wet poha in milk and mix well.
- Add cardamom and cook on low flame till it starts thicken.
- Add sugar and mix well.
- In last, add rose essence and switch off the flame.
- Garnish with fried cashews, raisins and almond flakes and serve.
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