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Before you jump to 健康黄姜鸡饭 Healthy Biryani Chicken Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out some simple changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to 健康黄姜鸡饭 healthy biryani chicken rice recipe. You can cook 健康黄姜鸡饭 healthy biryani chicken rice using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook 健康黄姜鸡饭 Healthy Biryani Chicken Rice:
- Provide 鸡肉 Chicken (250g)
- Prepare 印度长米 Basmati rice (1 cup)
- Use 红萝卜 Carrot (1/2)
- Prepare 洋葱 Onion (1)
- Use 蒜米 Minced garlic (1 tablespoon)
- Take 肉桂 Cinnamon stick (1)
- Use 八角 Star anise (2)
- You need 黄姜粉，辣椒粉 Turmeric powder, paprika (1 tablespoon each)
- Get 胡椒粉 Pepper powder
- Take 牛油 Butter (1 small cube)
Steps to make 健康黄姜鸡饭 Healthy Biryani Chicken Rice:
- 用黄姜粉，辣椒粉，胡椒粉，牛油腌鸡肉5-10分钟 Marinate chicken with turmeric powder, paprika, pepper powder, butter for 5-10mins
- 红萝卜切丝，洋葱切丁 Cut carrot into thin slices, cut onion into small cubes
- 把所有材料放入电饭锅或压力锅 Put all the ingredients into rice cooker or pressure cooker
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