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Before you jump to Brinjal Gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, however, just making a couple of modest changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brinjal gravy recipe. You can have brinjal gravy using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Brinjal Gravy:
- Use 200 Gm Brinjal
- Provide 1 cup chopped tomato, Onion
- Use 6 red chilies,
- Use 3tsp Thuvaran dal,
- You need Urad dal
- Provide 3 tsp Tamaraind paste,
- Prepare 3 tsp salt
- Prepare 50 ml cooking oil,
- Use 3 green chilies
Steps to make Brinjal Gravy:
- Split the Brinjal without removing the head.
- Fry the Brinjal in the cooking oil and keep it aside.
- In another pan fry all other ingradients (dals)except Tamarind paste and grind it as coarse in the mixer grinder.
- Fill this powder inside the Full roasted Brinjal and keep it ready.
- In another pan add water, tamarind paste and salt. cook for 15 minutes. Add the chopped tomato and Onion. Add 2 or 3 green chilies.
- Then add the filled brinjals and cook for 10 minutes.
- Brinjal gravy is ready to taste. Ideal with Rice.
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