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Before you jump to Indian baby gourd recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically believe that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb alternative and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to indian baby gourd recipe. You can have indian baby gourd using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Indian baby gourd:
- Take 7-8 baby pumpkin or Indian baby gourd
- Prepare 1 big crushed onion
- Prepare 3-4 pieces garlic and ginger estimated
- Provide 2 big red tomatoes chopped
- Use 2 green chili chopped
- Prepare I tablespoon salt
- Provide 1 tablespoon red chili powder
- Prepare Pinch black pepper powder
- Prepare 1 tablespoon cumin seeds
- Use 1 tablespoon cumin powder
- Get 1 tablespoon coriander powder
- Provide 1 tablespoon garam masala
- Use 1 tablespoon lemon juice
- Take 1 tablespoon turmeric
Instructions to make Indian baby gourd:
- Peel the gourds and cut into four pieces
- Now in a cooker put some cooking oil and roast ginger+garlic+green chilli+cumin seeds
- Now make them brown and add chopped onion
- Roast it 5 to 6 minutes and add tomatoes with all spices left
- Now stir the masala at very low flame for 10 to 12 minutes
- Now add diced gourds and turn the cooker close
- Let sit for 2 whistles and garnish with coriander leaves
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