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The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pancakes stuffed with walnuts - atayeb bi joz recipe. To cook pancakes stuffed with walnuts - atayeb bi joz you need 20 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Pancakes stuffed with walnuts - atayeb bi joz:
- You need - For the batter:
- Prepare 2 cups flour
- Take 2 1/2 cups warm water
- You need 1/4 teaspoon dried yeast dissolved in 2 tablespoons of warm water
- Take 2 1/2 teaspoons baking powder
- You need 2 teaspoons sugar
- You need 1 tablespoon rose water
- You need - Walnut stuffing:
- Use 300 g walnuts, coarsely ground
- You need 9 tablespoons sugar
- Get 2 tablespoons rose water
- You need 2 tablespoons orange blossom water
- You need - Sugar syrup:
- Prepare 2 1/2 cups sugar
- Get 1 1/2 cups water
- Use 1 teaspoon rose water
- Prepare 1 teaspoon orange blossom water
- Get 1 teaspoon lemon juice
- You need - For frying:
- Prepare 6 cups vegetable oil
Steps to make Pancakes stuffed with walnuts - atayeb bi joz:
- To prepare the sugar syrup: put the sugar and water in a small saucepan and place over medium heat. Stir until the sugar dissolves. Leave to boil then add the lemon juice and keep on medium heat for 10 min until the syrup thickens. Add the orange blossom water and rose water. Remove from heat and pour the syrup in a large bowl.
- To prepare the batter: mix all the ingredients together. Leave to rest for 3 hr at room temperature or overnight in the refrigerator.
- To prepare the walnut stuffing: mix all the ingredients together and set aside for later use.
- To prepare the atayef pancakes: delicately pour 1 large serving spoon of batter on a slightly greased pan. You should have an 8 cm diameter pancake. Cook on one side only. Bubbles will form on the surface of the dough. The pancakes are ready to be removed when the bubbles burst and the bottom of the pancake is slightly brown. The pancakes should be firm enough to be filled but they shouldn't be fully cooked. Repeat with the rest of the batter.
- Put 1 tablespoon of the walnut stuffing on the uncooked side of each pancake. Fold pancake over the filling in the shape of half-moon and firmly press the edges together to seal.
- Fry the atayef pancakes in batches in hot vegetable oil until both sides are golden. Remove on a kitchen absorbent paper. Pour the sugar syrup over the atayef while they are still warm.
- Serve at room temperature or cold.
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