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Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than in the past and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically assume that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken tikka masala recipe. To make chicken tikka masala you need 21 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Chicken Tikka Masala:
- Use 2 tbls butter or ghee
- Use 1 onion, finally chopped
- Provide 1/2 red bell pepper, chopped
- Get 1/2 yellow bell pepper, chopped
- Use 4 cloves garlic, minced
- Prepare 1 tbls ground cumin
- Get 1 tsp salt
- Prepare 1 tsp ground ginger
- You need 1 tsp cayenne pepper
- Get 1/2 tsp ground cinnamon
- Get 1/4 tsp tumeric
- You need 1 can (14 oz) tomato sauce
- Use 1 cup heavy whipping cream
- Use 2 tsp paprika
- Get 1 tbls white sugar
- Provide 1 tbls vegetable oil
- Use 2 skinless, boneless chicken breasts, cut into bite size pieces
- Use 1/2 tsp curry powder
- Take 1/2 tsp salt, or to taste (optional)
- Use 1 tsp white sugar, or to taste (optional)
- Prepare Chopped cilantro (optional)
Instructions to make Chicken Tikka Masala:
- Heat butter or ghee in a large skillet over medium heat and cook onion, peppers until onions are translucent, about 5 minutes.
- Heat vegetable oil in a separate skillet over medium heat. Stir chicken into hot oil, sprinkle with curry powder and sear chicken until lightly browned but still pink inside, about 3 minutes, stir often.
- Stir in garlic, and stir until fragrant, about 1 minute. Stir in cumin, 1 tsp salt, ginger, cayenne, cinnamon and tumeric, fry until fragrant, about 2 minutes.
- Stir in tomato sauce, bring to a boil, and reduce heat to low. Simmer sauce for 10 minutes, then mix in cream, paprika and 1 tbls sugar. Bring sauce back to a simmer and cook, stirring often, until sauce has thickened, 10-15 minutes.
- Transfer chicken and any pan juices Into the sauce. Simmer chicken in sauce until no longer pink. About 30 minutes. Adjust salt and sugar to taste.
- Serve over basmati or jasmine rice. Top with chopped cilantro.
- Note: sugar is optional in this recipe. The bell peppers (to me) add enough sweetness. You can also adjust the cayenne level to your liking. The heavy cream really tames down the heat.
- Enjoy!!
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