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Brad's ez black bean and steak tamale pie
Brad's ez black bean and steak tamale pie

Before you jump to Brad's ez black bean and steak tamale pie recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Ingesting healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy foods and less of the bad ones we typically feel much better. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

Whole grain foods are an outstanding choice for a fast balanced snack. Starting your working day with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Make the shift from refined products including white bread to the healthier whole grain choices.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to brad's ez black bean and steak tamale pie recipe. To make brad's ez black bean and steak tamale pie you need 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Brad's ez black bean and steak tamale pie:
  1. Take 1 1/2 cups prepared black beans
  2. You need 1 can Rotel diced tomatoes with chile and lime
  3. Provide 1 1/4 lb t bone steak
  4. Get 1 cup prepared salsa verde
  5. Take 1 cup mozzarella, shredded
  6. Prepare 1/2 cup cheddar, shredded
  7. Use for the mesa topping
  8. Take 2 cups Mesa flour
  9. Prepare 1 2/3 cups chicken broth, warm
  10. Provide 2/3 cup lard or vegetable shortening
  11. Get for the toppings
  12. Use sour cream
  13. Provide hot sauce
  14. Take lime wedges
Instructions to make Brad's ez black bean and steak tamale pie:
  1. Season steak with salt and pepper. Sear in a pan to rare. Remove and cube to bite size pieces
  2. Grease a 9x13 baking dish. Layer ingredients in order until the mesa topping.
  3. Mix the Mesa ingredients until you get a soft dough. Use your hands to spread the dough evenly. If it is sticky, moisten hands with water.
  4. Bake at 350 until dough is baked and just starts to brown. 25-35 minutes.
  5. Remove and let stand five minutes. Plate and top with desired toppings. Serve and enjoy.

Using a potato masher, bean masher, or wooden spoon, mash beans to form a chunky puree. This Mexican-inspired pie uses ground turkey mixed with salsa, taco seasoning and cheese. The crust is made simple using a corn muffin mix. Try this Black Bean Tamale Pie recipe, or contribute your own. Add turkey and cook until no longer pink, breaking up as it cooks.

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