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Before you jump to Foxtail Millet Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to foxtail millet upma recipe. To cook foxtail millet upma you need 13 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Foxtail Millet Upma:
- Get 1 medium sized onion
- Use 1 thai chillie
- You need 8-9 curry leaves
- Get 1/2 tsp mustard seeds
- Get 1 small piece of fresh ginger grated
- You need 1 medium sized carrot diced
- Prepare 1 medium sized red potato diced
- Use 1 handful cilantro leaves
- Prepare 1 tsp Himalayan salt
- Provide 1/4 tsp turmeric powder
- Use 2 tbsp vegetable/corn/avocado oil
- You need 1.5 cups Foxtail millet
- Provide 2.5 cups water
Instructions to make Foxtail Millet Upma:
- Soak the foxtail Millet in water for 20mins before cooking
- Heat the oil in a dry clay pot or stainless steel vessel or any vessel that can hold 5 cups of ingredients
- Add mustard seeds and curry leaves to the oil and wait until it splutters
- Add onions and Thai chili and sauté it in the oil for 3-5 mins
- Add grated ginger, carrot and potatoes and sauté it for another 3 mins.
- Now add 2.5 cups of water to these ingredients and allow it to boil
- Add turmeric powder and salt to boiling water
- Reduce the flame and add separately soaked foxtail millet to the boiling mixture and evenly spread the Millet within the water
- Close the lid of the vessel and allow to cook for 5-10mins in low heat
- When you open the lid, you will see holes as the Millet firms up and water evaporates and check until all the water has evaporated
- Serve it by garnishing fresh cilantro leaves
- This dish is best served with coconut chutney or walnut chutney
Foxtail millet is an annual grass whose plants reach Foxtail millet was first naturalized in China. The evidence shows the domestication of Foxtail millet. Navane uppittu or foxtail millet upma recipe explained with step by step picturesIt is simple in preparation. Addition of veggies makes it colorful,more nutritious and more yummy… Fox tail millet is. Foxtail millet upma Foxtail millet is available even in the form of semiya.
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