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Before you jump to Channa Masala recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
We are all aware that consuming healthy foods can help us truly feel better in our bodies. When we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, in terms of eating between snacks. You can spend hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
When searching for a convenient wholesome snack, make sure you remember about yogurt. Occasionally people choose to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt would make a fantastic snack, nevertheless. It is a protein-rich supply of healthy minerals and vitamins. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by many people. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to channa masala recipe. To cook channa masala you need 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Channa Masala:
- Get 1 T peanut oil
- Use 1 medium onion, diced
- Prepare 1 clove garlic, minced
- Provide 1 T ground coriander
- You need 2 t ground cumin
- Provide 1 t ground turmeric
- Provide 1/2 t ground cayenne pepper
- You need 6 T tomatoes, chopped
- Provide 1 c water
- You need 1 can (15 oz) chickpeas, drained and rinsed
- You need 2 small potatoes, cut into small cubes
- Provide 1 T amchoor powder
- You need 2 t paprika
- Prepare 1 t garam masala
- You need 1/2 t salt
- Use 1/2 lemon, juiced
- Provide 2 t ginger root, minced
Steps to make Channa Masala:
- Heat oil in large, deep frying pan over medium-high heat.
- Sauté onions and garlic until translucent, about 2 minutes.
- Reduce heat to medium. Add coriander, cumin, cayenne, and turmeric. Stir for 1 minute.
- Add tomatoes. Cook for 5-10 minutes.
- Add water and chickpeas. Cook for 1 minute, slowly stirring.
- Add remaining spices, salt, and lemon juice. Cook for 10 minutes, covered.
- Remove cover and stir in ginger.
- Remove from heat. Serve over basmati rice.
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