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Before you jump to Easy Honey Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of small changes can positively impact everyday eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil can also be beneficial for your skin as it is an excellent source of vitamin E. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy honey whole wheat bread recipe. To cook easy honey whole wheat bread you only need 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Easy Honey Whole Wheat Bread:
- Provide -INGREDIENTS for 20cm x 8.5cm x 8cm-
- Take 400 g Whole Wheat Flour
- Provide 100 g White Flour
- Prepare 10 g Salt
- Take 5 g Dry Yeast
- Take 60 g Honey
- Get 400 g Warm Water (40C)
- Use -Quantities for Exterior-
- Get Vegetable Oil Spray
- You need Whole Wheat Flour
Instructions to make Easy Honey Whole Wheat Bread:
- Preheat oven to 450F.
- Spray the inside of the bread mold with vegetable oil. Sprinkle with whole wheat flour to cover the inside surface. Set aside until use.
- Pour the water into a medium saucepan and heat over medium heat until it reaches 40C. Add the honey to the saucepan and mix well.
- In meantime, add the whole wheat, flour, salt and dry yeast to a large mixing bowl. With an electric mixer fitted with a dough hook, mix well on low speed.
- Pour the honey solution into the dry mixture and knead for 5 min. Let the dough relax for 5 min.
- Pour the dough into the bread mold. Wet your finger tips with water and flatten the surface.
- Sprinkle the whole wheat flour over the dough to cover the surface.
- Cover the mold with a wet towel and place at room temperature for 1 hour or until it rises to double its size.
- Bake for 30 min. Remove from the mold and place on a wire rack.
- More Details at http://www.chez-k.org/english/classics/honey-whole-wheat-bread/
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