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Before you jump to Pepper Water (Miriyala Chaaru Rasam) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making a couple of minor changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to pepper water (miriyala chaaru rasam) recipe. To make pepper water (miriyala chaaru rasam) you need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Pepper Water (Miriyala Chaaru Rasam):
- You need Lime sized lump of tamarind
- Take 1 Tomato Chopped
- Prepare 1/2 bunch Coriander
- You need 1 tsp Cumin
- Get 2 tsp Black Pepper
- Take 4 cloves Garlic
- Get 1/2 Onion
- You need 1 tsp Mustard seeds
- You need 5 Curry leaves
- Provide Salt (to taste)
- Take 1/2 tsp Turmeric powder
- Prepare 1 tbsp Oil
- Get Water (as required)
Steps to make Pepper Water (Miriyala Chaaru Rasam):
- Soak tamarind in warm water, in a cup, for 15 minutes
- Grind cumin, pepper and garlic to a paste
- In a stock pot, fry mustard seeds, curry leaves and onion in oil
- Extract tamarind juice and add to the pot
- Add tomato and coriander. Cover and simmer for 5 minutes till the tomatoes are cooked
- Add the spice paste, salt and turmeric powder. Simmer for 5 minutes. Stir occasionally to prevent burning.
- Add water, to required consistency, and bring to boil
- Serve hot with boiled rice
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