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Before you jump to Brinjal Raw banana gravy recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Wholesome eating helps bring about a feeling of wellness. When we eat more healthy meals and less of the unhealthy ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging when it’s snack time. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.
Try eating almonds unless you are afflicted by nut allergies. As an all-in-one vitality booster, almonds offer you many health benefits. These nuts have lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. When it comes to almonds, however, they wont make you long for a nap. Rather they will merely help your muscles and digestive tract relax while also helping you feel less burned out. Occasionally eating almonds can even be a mood enhancer!
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to brinjal raw banana gravy recipe. You can cook brinjal raw banana gravy using 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Brinjal Raw banana gravy:
- Provide Brinjal/Eggplant 4 medium sized
- Take 1 big Raw banana
- Prepare tamarind 3 inch piece
- Get salt 1 heaped teaspoon
- Take Karamani / Yardlong bean seeds 2 heaped teaspoon
- Provide turmeric powder a small pinch
- Take 2 teaspoon urad dal
- Get 2 teaspoon Channa dal
- Prepare 4-5 dry red chilies
- Use 1/4 teaspoon Asafoetida
- Prepare 4 teaspoon oil
- You need 1/2 teaspoon mustard
- Prepare curry leaves 1 spring
- Get coriander leaves 1 spring
- Use teaspoon methi seeds -1/4
Instructions to make Brinjal Raw banana gravy:
- Soak the beans for 2-3 hours. You can even soak it overnight if you want to make in morning but 2-3 hours is sufficient.
- Soak tamarind in hot water. Pressure cook the soaked beans. Chop Brinjal and Raw banana into medium sized cubes.
- In pan add 1 spoon oil and roast red chilies, 1 spoon urad dal, 1 spoon Channa dal, methi seeds, few curry leaves and a generous pinch of asafoetida.
- Once the dals turn golden brown switch off flame, cool down the mixture and grind it to a coarse powder.
- Boil the chopped vegetables along with 1/2 teaspoon salt and water just enough to immerse them.
- Once vegetables are cooked add the tamarind juice.
- Add the cooked beans and powder along with remaining salt.
- Simmer the flame and mix everything well. Boil for few minutes till the gravy thickens as shown.
- Temper with oil, urad dal, Channa dal, curry leaves and asafoetida. Garnish with coriander leaves.
- Serve with roti or steamed rice topped with little ghee.
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