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Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegetable upma recipe. To cook vegetable upma you need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Vegetable Upma:
- Use 1/2 cup sooji (semolina)
- You need 1 cup mixed veggies, chopped
- Get 2 tbsp. oil
- Get 1/2 tsp. mustard seeds
- Use 1 onion, chopped
- Provide 1 tsp. ginger, grated
- Take 1 sprig curry leaves
- Provide 2 green chilies, chopped or slit
- Provide 1 tsp. urad dal (split black gram)
- You need 1 tbsp. chana dal (Bengal gram)
- Prepare 2 tbsp. peanuts, roasted
- Use to taste salt
- You need coriander leaves & nalla karam podi / idli podi
Instructions to make Vegetable Upma:
- Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the urad dal, chana dal and curry leaves. Then add the onion, ginger and green chilies. Saute till light brown.
- Add the chopped veggies and saute for a minute. Now add the sooji and fry till light brown in colour. Add salt, 2 cups water and the roasted peanuts.
- Simmer on low flame till it becomes thick. Switch off the flame. Transfer to a serving dish. Serve, garnished with coriander leaves and a sprinkle of some podi (gunpowder).
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