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Enjoying healthy foods makes all the difference in the way we feel. If we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough if it is snack time. Shopping for snack foods can be a difficult task because you have countless options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

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You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. To cook lite eggplant parmesan (meal or sandwich) with easy homemade sauce. you need 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. Get 1 can crushed tomatoes
2. Prepare 2 tbsp fresh basil
3. Prepare 2 tbsp balsamic vinegar
4. You need 1 clove garlic crushed
5. Get 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
6. Use 1 large eggplant
7. Provide 1 cup Fat free mozzarella cheese
8. Take 1 cup 2% mozzarella cheese
9. Take 4 oz fat free ricotta
10. Provide 1 cup Italian bread crumbs
11. Use 3 egg whites (approx)
12. Get 1 cup fresh baby spinach
13. You need 1 cup chopped mushrooms

Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. preheat oven to 350°F.
2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
3. dredge eggplant into egg whites then toss into bread crumbs.
4. line eggplant slices flat on pan covered with foil and Pam.
5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
7. combine all 3 cheeses in a separate bowl.
8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
9. cover with foil from earlier and bake for 30 minutes.

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