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Before you jump to Onam Vibhavangal-Avial recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making a couple of modest changes can positively impact everyday eating habits.
One way to deal with this to start seeing some results is to understand that you do not have to change everything at once or that you should completely get rid of certain foods from your diet. Even more important than completely altering your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to onam vibhavangal-avial recipe. To make onam vibhavangal-avial you need 18 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Onam Vibhavangal-Avial:
- Get 1 no banana Raw
- Provide 1 cup elephant foot yam - pieces
- Take 1 cup colocasia-pieces
- You need 1 brinjal
- Prepare 3 nos drum stick
- You need 5 nos beans (peas)
- Prepare 1 cup Padavalam(snake gourd)-pieces
- You need 1 cup Savala-cut legthwise (pieces)
- Use 1 no mango Raw
- Provide 1/2 cup onions small , cleaned and cut to small pieces
- Take 2 cups coconut grated
- Provide 1 tbsp jerakam
- Provide 4 sprigs curry leaves -.
- Get 4 nos Green chillies (-moderatly hot)
- Provide 1 tsp Turmeric powder
- Provide 1 tsps Chillie powder
- Provide to taste salt
- Take 2 tbsps coconut oil
Steps to make Onam Vibhavangal-Avial:
- All the vegetables listed above are cleaned and cut to uniform sizes of (approx)5 cm length and 1.5 cm thickness and width. Add one tsp of turmeric powder, chilli powder salt and two cups of water. Cook the veggies in a thick bottomed pan with the lid on.If the yam or any other item is not fresh and need more time for cooking, they have to be placed on the fire first and when they are moderately cooked, the other items can be added and the raw mango pieces needs to be mixed last.
- When the vegetables are cooked soft, Add a coarse gravy (half ground)consisting of grated coconut, green chillies jeerakam and curry leaves, to the vegtables and continue to cook for a few more minutes till the raw smell of the gravy disappears. Add more salt if required
- Now mix the small onions with the coconut oil (blend with the fingers) and add this to the avial on the stove..Mix everything finely.Take out from fire.The yummy avial is ready.
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