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Before you jump to Butter Beans Gravy recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Ingesting healthy foods tends to make all the difference in how we feel. We are likely to feel way less gross when we increase our intake of healthy foods and reduce our consumption of unhealthy foods. A bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthier foods for something to eat between meals. You can spend hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.
Certain foods made from whole grains are fantastic for a quick snack. A slice of whole wheat toast, for example is a great snack in the morning hours. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain options.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to butter beans gravy recipe. You can have butter beans gravy using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Butter Beans Gravy:
- Use 1 cup butter beans
- Take 1 cup onion
- Take 1 cup tomato
- Get 1/2 tsp turmeric
- Use 1 spoon chilli powder
- Take 2 spoon coriander powder
- You need 1 tbsp ginger garlic paste
- Provide leaf Bay
- Provide 1 inch cinnamon stick
- Provide 1 Star anise
- You need 1 cardomon pod
- Use Handful curry leaves
- Use 1/3 rd cup of Coconut
- Prepare Coriander leaves for garnishing
Steps to make Butter Beans Gravy:
- In the cooker add oil. Add cinnamon stick, star anise and bay leaf. Cut onion length wise and add them. Once it turns golden brown add ginger garlic paste and curry leaves. Once the raw smell goes add tomato and a pinch of salt and allow it to cook till it starts leaving oil in the sides
- Add the butter beans and mix well. Add all the spice powder and add 1 cup of water and required amount of salt. Pressure cook for 2 whistles
- While it's getting pressure cooked. Prepare the coconut paste and it's prapared by adding the coconut in the blender and it's optional that one can also add half spoon of cumin seeds and lil water and make a fine paste.
- Once the pressure is out open the cooker add the coconut paste keeping the gas in sim. Mix the paste well and garnish with coriander leaves and serve with rice or chapati.
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