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Before you jump to /u/Unidan's Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.
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As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to /u/unidan's chicken tikka masala recipe. To make /u/unidan's chicken tikka masala you need 17 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare /u/Unidan's Chicken Tikka Masala:
- Get 2 tbsp butter
- Prepare 1 bunch garlic
- Provide 2 tbsp ground cumin
- Prepare 1 tsp kosher salt
- Use 1 piece ginger, freshly ground
- Take 1/2 tsp turmeric
- Take 1 tsp ground cinnamon
- Get 1 tsp cayenne pepper
- You need 14 oz tomato sauce
- Use 1 cup heavy cream
- Provide 2 tsp paprika
- Provide 1 tbsp sugar
- Prepare vegetable oil
- Get 1 chicken breasts
- Provide 1 tsp curry powder
- Provide 1 large White onion
- Take 1 Rice
Instructions to make /u/Unidan's Chicken Tikka Masala:
- Melt butter in large skillet.
- Chop onion and add to skillet. Cook over medium heat until translucent. Do not brown.
- Add cumin, salt, ginger, cinnamon, garlic, cayenne pepper, turmeric, and paprika (somewhat optional). Increase heat to fry spices. You should albeit able to smell them, as they cook.
- Stir in tomato sauce, and bring to boil.
- Reduce heat and simmer for 10 minutes.
- Slowly stir in heavy cream. Color should turn bright orange.
- Continue to simmer and add sugar.
- In another skillet, heat vegetable oil.
- Cube chicken and season with curry powder. Add to oil and cook until just browned. Only a couple of minutes.
- Add chicken to sauce and simmer for 30 minutes or until chicken is cooked thoroughly.
- Add additional sugar or salt to taste.
- Serve over brown basmati rice.
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