Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Wholewheat tortilla chips recipe here. We also have wide variety of recipes to try.
Before you jump to Wholewheat tortilla chips recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you presently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to wholewheat tortilla chips recipe. You can have wholewheat tortilla chips using 5 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Wholewheat tortilla chips:
- Use 3 cup whole wheat flour
- Take 1 tsp salt
- You need 1 tsp baking powder
- You need 1/3 cup vegetable oil
- Use 1 cup warm water
Instructions to make Wholewheat tortilla chips:
- Combine the flour , salt, baking powder.
- Add the oil and mix well until the flour has a sand like consistency.
- Add the warm water and mix with your hands or a standing mixer until well combined.
- Knead the dough for about three minutes and let it rest for twenty minutes
- Divide the dough into about 16 small equal portions.
- Heat and pan onto medium low heat and then lightly flour the surface and flatten out the balls and roll into 6'7" diameter to thin tortillas.
- Once the pan is hot place the tortillas and allow to cook just before any brown spots appear.(keep the heat low prevent them from browning). Repeat with all
- Let them cool on a wire rack. Stack the up and cut into triangles as you like.
- Preheat the oven to 300°c . Spray a baking sheet with oil
- In a bowl mix 1 1/2 tsp sea salt,1 1/2 tsp cumin powder,1/2tsp ground black pepper, 1/2tsp of paprika, 1 1/2 tbsp oil and juice of one lemon.
- Toss the chips in the bowl until all is well combined. ( this step is optional you could keep them plain , although I recommend it).
- Lay the chips onto the baking tray. Tip -dont overcrowd it. Bake for 6-7 minutes until crisp and the edges have slightly browned.
- Serve with your choice of dips and sauces.
If you find this Wholewheat tortilla chips recipe useful please share it to your close friends or family, thank you and good luck.
